What Is a Sleep Regression?
A sleep regression happens when a baby who was previously sleeping well suddenly starts waking more often at night, fighting naps, or resisting bedtime. These phases are temporary and usually linked to developmental milestones, growth spurts, or separation anxiety.
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When Do Sleep Regressions Happen?
Sleep regressions tend to appear around predictable ages:
- 4 months – Baby’s sleep cycles mature, leading to frequent waking.
- 6 months – Rolling, sitting, and growth spurts disrupt rest.
- 8–10 months – Crawling, pulling up, and separation anxiety affect sleep.
- 12 months – Walking and language development cause restlessness.
- 18 months – Teething, independence, and separation anxiety hit hard.
👉 Read more: Baby Growth Spurts: What Parents Should Know
Signs of Sleep Regression
- More frequent night wakings
- Shorter naps or skipped naps
- Fussiness or clinginess
- Trouble falling asleep
- Disrupted sleep lasting 1–6 weeks
Why Do Sleep Regressions Happen?
Sleep regressions are normal and often tied to:
- Milestones (rolling, crawling, walking)
- Separation anxiety
- Growth spurts and hunger
- Teething discomfort
- Routine or environmental changes
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How to Manage Sleep Regressions: Practical Solutions
1. Stick to a Routine
Babies thrive on consistency. A calming bedtime routine (bath, lullaby, dim lights) signals that it’s time to sleep.
👉 Try our guide: Creating a Bedtime Routine for Your Baby
2. Offer Comfort Without Reinforcing New Habits
Reassure your baby with gentle pats or shushing, but avoid creating sleep crutches (like rocking to sleep every time).
3. Encourage Independent Sleep Skills
Put your baby down drowsy but awake to help them learn to self-soothe.
4. Adjust Feeding During Growth Spurts
Babies may wake hungry more often—this is normal. Offer extra feeds temporarily, then reduce once the regression passes.
5. Practice Skills in the Day
Let your baby practice rolling, crawling, or walking during the day to minimize nighttime wake-ups.
6. Create a Sleep-Friendly Environment
- Dark, cool, quiet room
- White noise to block outside sounds
- Safe comfort object for toddlers
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7. Care for Yourself Too
Parenting through sleep regressions is exhausting. Take shifts with your partner, nap when you can, and accept help from loved ones.
When to Seek Help
Most sleep regressions resolve naturally. However, speak to your pediatrician if:
- Problems last more than 6 weeks
- Your baby seems unusually irritable or in pain
- Feeding or growth concerns arise
Final Thoughts
Sleep regressions are a normal part of your baby’s development. Though exhausting, they signal important growth and learning. By staying consistent, offering comfort, and practicing healthy sleep habits, your little one will return to better sleep soon.
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